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The Self-Healing Mind

The Self-Healing Mind PDF Author: Gregory Scott Brown, M.D.
Publisher: HarperCollins
ISBN: 0063094495
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

The Self-Healing Mind

The Self-Healing Mind PDF Author: Gregory Scott Brown, M.D.
Publisher: HarperCollins
ISBN: 0063094495
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

The Self-Healing Mind

The Self-Healing Mind PDF Author: Brian J. McVeigh
Publisher: Oxford University Press
ISBN: 0197647863
Category : Psychology
Languages : en
Pages : 345

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Book Description
Evolutionary psychology explains why some mental illnesses developed, but to answer questions about how to improve our mental well-being in the face of these challenges--how the mind works to heal itself-we should look to more recent changes in mentality. In The Self-Healing Mind, mental health counsellor and anthropologist Brian J. McVeigh postulates that around 1000 BCE, population expansion and social complexity forced people to learn "conscious interiority"--a package of cognitive capabilities that culturally upgraded mentality. He argues that the mental processes that help us get through the day are the same ones that can heal our psyches. Adopting a common factors and positive psychology perspective, McVeigh enumerates and defines these active ingredients of the self-healing mind: mental space, introception, self-observing and observed, self-narratization, excerption, consilience, concentration, suppression, self-authorization, self-autonomy, and self-reflexivity. McVeigh shows how these capabilities underlie the effectiveness of psychotherapeutic techniques and interventions. Though meta-framing effects of psyche's recuperative properties correct distorted cognition and grant us remarkable adaptive abilities, they sometimes spiral out of control, resulting in runaway consciousness and certain mental disorders. This book also addresses how maladaptive processes snowball and come to need restraint themselves. With insights from counseling, psychotherapy, anthropology, and history, The Self-Healing Mind will appeal to practitioners, researchers, and anyone interested in neurocultural plasticity and how therapeutically-directed consciousness repairs the mind.

Profound Mind Healing for Self, Others, Pets

Profound Mind Healing for Self, Others, Pets PDF Author: Cynthia Attar
Publisher: CCB Publishing
ISBN: 1927360943
Category : Body, Mind & Spirit
Languages : en
Pages : 150

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Book Description
Oh boy, you've done it now. You asked for physical and mental self-healing and here it is Written just for you, this little gem of a book of mental gymnastics includes practical step-by-step techniques, tricks, secrets, and practices to create a life of wellness, balance, and happiness. Get ready to have your mind blown with highest insight that will certainly upgrade your thoughts and beliefs. Not only rich in self-hypnosis techniques, this book houses many mental tricks to heal/rebalance, to discover your own authority, and determine personal truth. Learning the best way to help others and your pets, this book will certainly make your mind-wheels spin into orbit Other gems inside this book include: Healing Through Distance, Self-Empowerment at its Best, Bedroom Tantrum Technique, Developing Your Mind Power, Advanced Healing Techniques, Smorgasbord of Food for Thought, Assisting Children, Animals, Plants, Step by Step Profound Mind Technique, Profound Insights for Living Life Happily, Aha Insights to Blast Through Plateaus, Incredible Truths You Already Knew, Sifting / Shielding / Bubble Wrap, Esoteric Side of "Accidents," Pet Healing Case Studies, Miracle Making Secrets, Root Cause Release, Responsible Living, Group Healing.

The Healing Mind

The Healing Mind PDF Author: Paul Martin
Publisher: St. Martin's Press
ISBN: 1466852178
Category : Body, Mind & Spirit
Languages : en
Pages : 384

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Book Description
In The Healing Mind, Dr. Paul Martin, a renowned professor behavioral biology, asserts that Wolfe's words are closer to the truth than we might imagine. Long the stuff of poetry and folklore, there is increasing scientific evidence that the brain and the immune system are inextricably linked. Dr. Martin illustrates with remarkable clarity that biological and psychological links that do indeed exist between mind and body--links that have in intricately constructed by evolution over the millennia, links that, when frayed or severed, are the root cause of more problems that you might imagine. Drawing together the latest biological and medical findings, The Healing Mind explains how we can at last reconcile many commonplace notions about "psychosomatic" illness and stress with a modern scientific understanding of how the mind and body affect each other. Martin makes impressive use of literary references to illustrate the degree to which we commonly (and accurately) observe the link between health and psyche. Here, presented in a fascinating and uniquely accessible manner, are the latest scientific solutions to some ancient puzzles concerning the relationship between brain, behavior, immunity, and disease.

A Self-Healing Brain

A Self-Healing Brain PDF Author: Roya R. Rad
Publisher: Balboa Press
ISBN: 1452572623
Category : Body, Mind & Spirit
Languages : en
Pages : 71

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Book Description
This book gives the reader a depth of information about the brain and how to find an inner balance through brain work, in a few short and easy-to-comprehend pages. The chapters cover how to have a happy, spiritual, emotional, compassionate, rational, disciplined, creative, intelligent, intuitive, and social brain. Research indicates that the brain is elastic and has self-healing, self-reprogramming powers. This book makes the reader familiar with how that is and reports some practical ways to unleash those. A fully functioning human being who is complete and content lives through a fully functional brain. A balanced self has a balanced brain. A complete sense of self is not possible without a brain that is in a state of completeness, equilibrium, and stability. Our brain is the hardware of our soul, our essence, and the core of our being.

Integrative Body-Mind-Spirit Social Work

Integrative Body-Mind-Spirit Social Work PDF Author: Mo Yee Lee
Publisher: Oxford University Press
ISBN: 0190458534
Category : Social Science
Languages : en
Pages : 448

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Book Description
Integrative therapy focuses on the mind-body-spirit relationship, recognizes spirituality as a fundamental domain of human existence, acknowledges and utilizes the mind's power as well as the body's, and reaches beyond self-actualization or symptom reduction to broaden a perception of self that connects individuals to a larger sense of themselves and to their communities. When it was published in 2009, Integrative Body-Mind-Spirit Social Work was the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presented a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. This second features a major reorganization of Part III: Applications and Treatment Effectiveness, renamed to "Evidence-informed Translational Practice and Evidence." Based on systematic reviews of Integrative body-mind-spirit practices, Part III provides a "resource guide" of different types of integrative practices used in diverse health and mental health conditions. A new companion website includes streaming video clips showing demonstrations of the BMS techniques described in the book and worksheets and client resources/handouts. Here, the authors provide a pragmatic, step-by-step description of assessment and treatment techniques that employ an integrative, holistic perspective. They begin by establishing the conceptual framework of integrative body-mind-spirit social work, then expertly describe, step-by-step, assessment and treatment techniques that utilize integrative and holistic perspectives. Numerous case studies demonstrate the approach in action, such as one with breast cancer patients who participated in body-mind-spirit and social support groups and another in which trauma survivors used meditation to get onto a path of healing. These examples provide solid empirical evidence that integrative body-mind-spirit social work is indeed a practical therapeutic approach in bringing about tangible changes in clients. The authors also discuss ethical issues and give tips for learning integrative body-mind-spirit social work. Professionals in social work, psychology, counseling, and nursing, as well as graduate students in courses on integral, alternative, or complementary clinical practice will find this a much-needed resource that complements the growing interest in alternatives to traditional Western psychotherapy.

Healing Mind, Body And Soul

Healing Mind, Body And Soul PDF Author: Alan Bryson
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120722057
Category : Healing
Languages : en
Pages : 260

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Book Description
Healing (Sterling)

The power of self healing

The power of self healing PDF Author: Raúl Llanos, M.D.
Publisher: Palibrio
ISBN: 146336766X
Category : Self-Help
Languages : en
Pages : 167

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Book Description
We are all interested in knowing who we are and the purpose of our lives. Our healing gives us the opportunity to understand ourselves better and therefore achieve better health. When we take more responsibility for our healing, we can expand more our levels of knowledge and welfare. During the journey you will take upon reading my book, you will fi nd the opportunity to share with me my sincere wishes to fi nd a better welfare for ourselves, as human beings, and the universe in general. I was born in Surata, Colombia. I fi nished my medical studies at the medical school of the Universidad del Valle and University Hospital in Cali, Colombia; the Lutheran Medical Center in Cleveland; and the Charity Hospital of New Orleans, Tulane Division, where I did my specialization in obstetrics and gynecology. Through my human experience, I have been in different places and at different times, but in the deepest core of my being, there has always been a need for a better relationship with myself and with my outer world. I have always wanted to vividly live more consciously, my knowledge and my experience of holistic medicine as integral as a hologram. My relationship with nature, my sports, among others, and the need to live in a family that is increasingly healthier physically, mentally, emotionally, and spiritually as well have been the key drivers of my enigmas and dilemmas in fi nding my selfhealing. Let us create more hope.

Divine Soul Mind Body Healing and Transmission System Special Edition

Divine Soul Mind Body Healing and Transmission System Special Edition PDF Author: Zhi Gang Sha
Publisher: Simon and Schuster
ISBN: 1439183295
Category : Body, Mind & Spirit
Languages : en
Pages : 370

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Book Description
In 2006, Dr. Sha published his first major book on soul healing, in which he revealed this one sentence secret: Heal the soul first; then healing of the mind and body will follow. In 2009, the Divine further guided Dr. Sha to create the Divine Soul Mind Body Healing and Transmission System. In this remarkable and uplifting guide, Dr. Sha reveals practical techniques to heal you, your loved ones, pets, relationships, finances, organizations, Mother Earth, and humanity. In addition, Dr. Sha shares deep secrets of traditional Chinese medicine and ancient philosophies and offers step-by-step exercises and easy tips for healing and rejuvenation. This divine soul healing system will teach you how to: · Remove soul, mind, and body blockages. · Receive Divine Soul Mind Body Transplants. · Invoke and practice with Divine Soul Mind Body Transplants. This Special Edition includes a new 5-hour Soul Power Video Series that consists of thirteen illuminating episodes on 3 DVDs. The first DVD explains the importance of clearing soul, mind, and body blockages for self-healing. The second DVD explains Five Elements, a key teaching of traditional Chinese medicine, and how to heal each element of the body. The third DVD shows how the Divine Soul Mind Body Healing and Transmission System and other soul healing toolscan be used for universal healing. Each viewercan also receive additional Divine Soul MindBody Transplants as divine gifts. This book offers you the most powerful soul healing available at this time; it is truly a breakthrough divine gift and treasure for humanity.

The Power of Self-Healing

The Power of Self-Healing PDF Author: Fabrizio Mancini, Dr.
Publisher: Hay House, Inc
ISBN: 1401936237
Category : Self-Help
Languages : en
Pages : 312

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Book Description
Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body. That's right! Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its ability to heal is within your control. Yet most people don't fully grasp the body's incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventually heal themselves? If you choose to take care of your body every day, it will reward you a thousand times over-improving your odds against everything from heart disease, cancer, and diabetes; to arthritis, allergies, colds, late-winter flu, and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!