The Mindful Path through Worry and Rumination PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Mindful Path through Worry and Rumination PDF full book. Access full book title The Mindful Path through Worry and Rumination by Sameet M. Kumar. Download full books in PDF and EPUB format.

The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination PDF Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1608826953
Category : Self-Help
Languages : en
Pages : 184

Get Book

Book Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination PDF Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1608826953
Category : Self-Help
Languages : en
Pages : 184

View

Book Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination PDF Author: Sameet Kumar
Publisher: New Harbinger Publications
ISBN: 1572249706
Category : Self-Help
Languages : en
Pages : 184

View

Book Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

Mindful America

Mindful America PDF Author: Jeff Wilson
Publisher: Oxford University Press
ISBN: 0199827818
Category : Body, Mind & Spirit
Languages : en
Pages : 265

View

Book Description
Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.

The Mindful Way Through Anxiety

The Mindful Way Through Anxiety PDF Author: Susan M. Orsillo
Publisher: Guilford Press
ISBN: 1606239821
Category : Psychology
Languages : en
Pages : 307

View

Book Description
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Hurting Memories and Beneficial Forgetting

Hurting Memories and Beneficial Forgetting PDF Author: Michael Linden
Publisher: Elsevier Inc. Chapters
ISBN: 0128066539
Category : Psychology
Languages : en
Pages : 240

View

Book Description


Using Diagrams in Psychotherapy

Using Diagrams in Psychotherapy PDF Author: Charles M. Boisvert
Publisher: Routledge
ISBN: 1351203339
Category : Psychology
Languages : en
Pages : 360

View

Book Description
Using Diagrams in Psychotherapy presents the Visually Enhanced Therapy framework, a unique approach to communicating information in psychotherapy. The framework brings visual information processing principles and techniques into the practice of psychotherapy to help therapists communicate more effectively with clients. Replete with illustrations and therapist thought boxes designed to help readers translate theory to practice, the book presents visual strategies that enable clients to become more actively engaged in therapy sessions and to better retain information. This is a thorough, user-friendly resource with numerous diagrams and worksheets for implementing visually oriented interventions across a broad range of clients, clinical settings, and clinical problems.

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination PDF Author: Kevin Gyoerkoe
Publisher: New Harbinger Publications
ISBN: 1572248726
Category : Self-Help
Languages : en
Pages : 176

View

Book Description
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: Identify the specific reasons behind your procrastination Eradicate the negative thinking patterns that fuel anxiety Set goals for boosting your productivity and improving time management Make the commitment to change your habits for good

What Every Gay Man Needs to Know about Prostate Cancer

What Every Gay Man Needs to Know about Prostate Cancer PDF Author: Gerald Perlman
Publisher: Riverdale Avenue Books LLC
ISBN: 1936833050
Category : Self-Help
Languages : en
Pages :

View

Book Description
Prostate cancer is the most common cancer among American men and the second leading cause of deaths in men, after lung cancer. Men have a one in six chance of diagnosis with the number doubling for gay couples. While biology between gay and heterosexual men is the same, cultural differences in the ways in which gay men and heterosexuals experience diagnosis, treatment, and recovery vary widely. Most urologists, support groups, prostate cancer literature assume patients are heterosexual, leaving gay men to seek out reliable information particular to their needs on their own. What Every Gay Man Needs to Know About Prostate Cancer provides gay men with the essential answers to important questions often left undiscussed, such as: Which treatment will allow me to continue to experience receptive and/or directive anal intercourse? Which treatment might preserve the ejaculate? If I choose a treatment that leaves me with no semen, how am I and my male sex partners likely to react? What if my penis never again gets hard enough to penetrate a man? What are the effects of anal intercourse on PSA readings? How long must one wait after treatment to engage in anal stimulation of any sort? How will the absence of a prostate gland affect anal pleasure? What are the complications if one has HIV/AIDS in addition to prostate cancer? Will the size of my penis shrink after surgery? Also included are an updated glossary of technical terms and an appendix of resources for those seeking further information and/or looking to speak with other gay men who are either going through or have been through what the reader may be experiencing.

Principles and Practice of Grief Counseling, Second Edition

Principles and Practice of Grief Counseling, Second Edition PDF Author: Howard R. Winokuer, PhD
Publisher: Springer Publishing Company
ISBN: 0826171842
Category : Social Science
Languages : en
Pages : 272

View

Book Description
Praise for the First Edition: "The book is well-written, interesting, informative, thorough, and useful! As an educator for 43 years, this is the sort of text that I would be pleased to use in my classroom!....I would highly recommend this book! It is an important contribution to the field!"-- Gerry R. Cox , PhD, Illness, Crisis and Loss This core, introductory textbook for undergraduate and graduate-level courses is the first to combine the knowledge and skills of counseling psychology with current theory and research in grief and bereavement. The second edition has been updated to reflect important new research and changes in the field, including insights on complicated grief, resilience after adverse life experiences, and compassion-based approaches to death, loss, and grief. It discusses the implications of the DSM-5ís omission of the bereavement exclusion for the diagnosis of a major depressive disorder. A completely new chapter on the social context of loss addresses social messages, grieving rules, workplace policies, and the disenfranchisement of many aspects of normal, health grief. The text also touches upon some of the therapies that have been developed by major researchers in the field to address complicated grief. New case scenarios further enrich the second edition. The text is grounded in the belief that grief counseling is distinct from other therapeutic issues because it is an adaptive response rather than a form of pathology. It describes the unique aspects of grief as a normal response to losses both death and non-death related, and views the goal of counseling bereaved individuals as one of facilitating the unfolding of the healthy and adaptive aspects of the process as it manifests itself within each client. The book introduces various theories of bereavement and examines different therapeutic modalities that can be used in the context of grief and loss. Specific counseling practices that facilitate successful interventions are discussed, particularly that of "presence," considered by the authors to be the primary therapeutic stance when working with bereaved individuals. The text also addresses grief counseling with special populations, ethical issues, and self-care concerns for counselors. Case studies, discussion and reflection questions, and suggested additional resources are included in each chapter. New to the Second Edition: New insights on complicated grief, DSM categorizations of grief, resilience, and compassion-based approaches to death, loss, and grief A completely new chapter on the social context of loss, including social messaging, grieving rules, and workplace policies New case scenarios Addresses the unique aspects of grief after suicide and homicide Distinguishes grief/complicated grief from depression and trauma New information on the role and use of grief support groups New information on the use of social media and privacy issues Newly developed models of compassion-based response for counselors Application of current neuroscience research to grief counseling Use of technology and online counseling Key Features: Provides research-supported, practical guidance for grief counseling and support Regards grief therapy as a unique form of counseling based on grief as an adaptive response rather than as a form of pathology Written by two internationally recognized leaders in the field Focuses on the importance of ìpresenceî as the most important therapeutic foundation for working with bereaved individuals Includes questions for reflection and glossary of terms

Principles and Practice of Grief Counseling, Third Edition

Principles and Practice of Grief Counseling, Third Edition PDF Author: Darcy L. Harris, PhD, FT
Publisher: Springer Publishing Company
ISBN: 0826173330
Category : Social Science
Languages : en
Pages : 300

View

Book Description
This core introductory text, with a focus on clinical application, combines the knowledge and skills of counseling psychology with current theory and research in grief and bereavement. The third edition is updated to address issues related to the developmental aspects of grief, including grief in children and young people, grief as a lifespan concept, and grief in an increasingly aging demographic. It describes new therapeutic approaches and examines the neurological basis of grief as well as trauma from disruption and loss. Also emphasized is the role of diversity, along with cultural considerations in grief counseling. Instructor’s resources include a Test Bank, Instructor’s Manual, and PowerPoint slides. User-friendly, while grounded in the latest research and theoretical constructs, the text offers such pedagogical aids as learning objectives, practice examples, glossary terms, and questions for reflection in each chapter. Above all, the book addresses grief counseling and support in a way that is informed and practical. The content explores concepts relevant to complicated grief, while differentiating the normal human experience of grief from mental disorders. Purchase includes digital access for use on mobile devices and computers. NEW TO THE THIRD EDITION: Updated research and content on attachment and grieving styles Expansion of social issues impacting grief including political changes, environmental concerns, cultural differences, and exposure to terrorism New theory, research, and practice for grief in non-death losses New information on diversity and grief, the role of grounding and contemplative practices, and grief and developmental perspectives across the lifespan Use of technology in both professional and informal grief support New case studies with additional case scenarios for real-world application Practice examples containing clinical application information in each chapter KEY FEATURES: Focuses on clinical application Combines the knowledge and skills of counseling psychology with current theory and research in grief and bereavement Written in easy-to-understand language, with emphasis on practical application Includes learning objectives, practice examples, glossary terms, and questions for reflection Supplemental Instructor’s Manual, Test Bank, and PowerPoints included