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The Everything Guide to a Healthy Home

The Everything Guide to a Healthy Home PDF Author: Kimberly Button
Publisher: Simon and Schuster
ISBN: 1440532095
Category : House & Home
Languages : en
Pages : 304

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Book Description
According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.

The Everything Guide to a Healthy Home

The Everything Guide to a Healthy Home PDF Author: Kimberly Button
Publisher: Simon and Schuster
ISBN: 1440532095
Category : House & Home
Languages : en
Pages : 304

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Book Description
According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.

The Everything Guide to Mortgages Book

The Everything Guide to Mortgages Book PDF Author: Lisa Holton
Publisher: Simon and Schuster
ISBN: 1440524505
Category : Business & Economics
Languages : en
Pages : 304

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Book Description
Finding the right home can be easy. Finding the right mortgage-one you can afford-can be a challenge. You need to arm yourself with the latest information so you can make the right decision for you and your family, especially in the current housing market. In plain English, finance expert Lisa Horton shines a light on the confusing world of points, interest rates, and credit scores. Whether you're buying your first home, trading up to a larger one, or buying a rental property, you'll find all you need inside. Learn how to: Save for a down payment and prepare to borrow Understand credit reports and credit scores Deal with banks, mortgage brokers, and online lenders Refinance a mortgage The Everything Mortgage Book teaches you how lenders work, how different kinds of loans are structured, and what they're best for. You'll also learn which mortgage practices and loans you should avoid. Whether you have a great credit history or a poor one, you'll be able to get the best loan for your most important purchase-your home. Lisa Holton is the author of How to be a Value Investor, The Essential Dictionary of Real Estate, and the Encyclopedia of Financial Planning. She is a contributing writer for the Financial Planning Association on consumer finance and retirement planning issues. Ms. Holton heads the Lisa Company, a writing, editing, and research firm. She lives in Evanston, IL.

The Everything Guide to Managing and Reversing Pre-Diabetes

The Everything Guide to Managing and Reversing Pre-Diabetes PDF Author: Gretchen Scalpi
Publisher: Simon and Schuster
ISBN: 1440557624
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Your ten-week plan to avoid the onset of diabetes! A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like: Buttermilk pancakes Rich and creamy sausage-potato soup Soy and ginger flank steak Grilled haddock with peach-mango salsa Walnut chicken with plum sauce Kasha-stuffed red peppers Cranberry pecan biscotti Chocolate cheesecake mousse This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!

The Everything Guide to Stepparenting

The Everything Guide to Stepparenting PDF Author: Erin Munroe
Publisher: Simon and Schuster
ISBN: 1605507164
Category : Family & Relationships
Languages : en
Pages : 288

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Book Description
Starting a relationship with a new person is always an adventure, and that adventure comes with extra thrills when your significant other is also a parent. Not only do you have to incorporate one new person into your life; you have to welcome that personÆs children too. This guide will teach new and future stepparents how to: Meet and build relationships with potential stepchildren Handle situations involving the other biological parent Involve stepchildren in the wedding Be an involved stepparent without overstepping boundaries Make tough decisions about money, education, and more This comprehensive resource covers dozens of different situationsùfrom battling the wicked stepparent stereotype to mediating interactions between stepsiblings. Written by a licensed mental health counselor and experienced stepparent, this book will help future stepparents start off their new lives on the right foot.

Grandma's Guide to Home Baking Tips and techniques for Healthy Home Baking

Grandma's Guide to Home Baking Tips and techniques for Healthy Home Baking PDF Author: Dueep J. Singh
Publisher: Mendon Cottage Books
ISBN: 1311311815
Category : Cooking
Languages : en
Pages : 61

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Book Description
Table of Contents Introduction Tips for Successful Baking Using Standard Measures Other Useful Equivalents Ingredient Replacements Important Ingredients in Baking Baking That Perfect Cake How to Freeze Cakes Chocolate Cakes Frosting and Icing Butter Frosting Chocolate Butter Frosting How to Apply a Frosting to the Cake Cake Icing Equipment Decorating Your Cake Biscuits and Cookies Mixing Tips Basic Biscuits Biscuits Variations Ready-Made Mix for Pancakes, Waffles, or Biscuits Tea Biscuits Pancakes and Waffles Muffins Plain Muffins Wheat Germ Muffins Freshly Baked Bread Baking Fresh Bread How Do You Get the Right Flour Consistency? Shaping the Dough Making Plaits Dinner Rolls Mini Cottage Loaves Testing the Bread Making a Cheese Loaf Perfect Bread Tips Perfect Pies Understanding Pastry Quantities Making the Pastry Chilling the Dough – Yes or No; That Is the Question Rolling out Pastry Lining your flan Ring Baking Your Pastry – Blind Baking Finishing Touches Sausage and herb Pie Conclusion Author Bio Publisher Introduction Nobody knows when baking became a part of mankind’s culinary history, but this tradition, along with boiling, frying, broiling, stewing, etc. has been long known to help man cook his bread in an oven. Baking was just not restricted to making bread; you made biscuits, patties, pancakes, cakes, pies, and anything you wished with some oil, flour, eggs, milk and other healthy ingredients made up into a batter. After that, you just put it in a pan, put it in the oven, and allowed the heat to work its magic. Many of the baking recipes being used in grandma’s time, – and even before her time – have been passed down through the ages for generations. Not only were they tested and proven and eaten regularly, they were for the most part simple and yet unusual. In nearly all of them, the only ingredients needed were basic items which grandma kept on hand at all times. The modern-day bakery with its wide selection of readymade cakes and pastries and also food manufacturers, turning out new package mixes and delicious frozen delicacies have taken much of the fun out of home baking. So is it a surprise that not many youngsters of the coming generations bother much about learning how to cook, especially baking. That is because all these ready-made goods are wonderfully convenient and inviting, but most homemakers still enjoy home baking, now and then, when they have the time, energy and inclination. So it does not matter whether you are an experienced home Baker or just a newbie starting out to learn the really interesting new activity of home baking – this book is going to give you plenty of tips and techniques, where you can take full advantage of improved ingredients, reliable recipes, laborsaving appliances and controlled temperature equipment to help you bake that perfect cake. Each time, every time. That means you can have your cake and eat it too.

World Clothing and Fashion

World Clothing and Fashion PDF Author: Mary Ellen Snodgrass
Publisher: Routledge
ISBN: 1317451678
Category : History
Languages : en
Pages : 832

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Book Description
Taking a global, multicultural, social, and economic perspective, this work explores the diverse and colourful history of human attire. From prehistoric times to the age of globalization, articles cover the evolution of clothing utility, style, production, and commerce, including accessories (shoes, hats, gloves, handbags, and jewellery) for men, women, and children. Dress for different climates, occupations, recreational activities, religious observances, rites of passages, and other human needs and purposes - from hunting and warfare to sports and space exploration - are examined in depth and detail. Fashion and design trends in diverse historical periods, regions and countries, and social and ethnic groups constitute a major area of coverage, as does the evolution of materials (from animal fur to textiles to synthetic fabrics) and production methods (from sewing and weaving to industrial manufacturing and computer-aided design). Dress as a reflection of social status, intellectual and artistic trends, economic conditions, cultural exchange, and modern media marketing are recurring themes. Influential figures and institutions in fashion design, industry and manufacturing, retail sales, production technologies, and related fields are also covered.

Home Enlightenment

Home Enlightenment PDF Author: Annie B. Bond
Publisher: Rodale
ISBN: 9781579548117
Category : House & Home
Languages : en
Pages : 600

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Book Description
A guide to creating an environmentally balanced home shares practical steps on how to promote family health while making informed consumer choices, covering such topics as non-toxic pest controls, purchasing a water-filtration system, and adjusting home energy using crystals and aromatherapy.

Jeff May’s Healthy Home Tips

Jeff May’s Healthy Home Tips PDF Author: Jeffrey C. May
Publisher: JHU Press
ISBN: 080188845X
Category : Health & Fitness
Languages : en
Pages : 200

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Book Description
A step-by-step guide to identifying the causes of and eliminating indoor air pollution offers an easy-to-use approach that details health problems caused or worsened by airborne contaminants; provides detailed instructions for diagnosing, addressing, and monitoring problems; and includes tips on choosing a professional to solve a problem. Original.

The Everything Guide to Anger Management

The Everything Guide to Anger Management PDF Author: Robert Puff
Publisher: Simon and Schuster
ISBN: 1440572267
Category : Self-Help
Languages : en
Pages : 288

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Book Description
This book is designed to help you recognize emotional triggers, Improve self control, accept responsibility for your actions, express yourself in a healthy way, Implement relaxation techniques.

The Everything Guide To The Blood Sugar Diet

The Everything Guide To The Blood Sugar Diet PDF Author: Emily Barr
Publisher: Simon and Schuster
ISBN: 144059256X
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Improve your health and lose weight with an insulin-balancing food plan! Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to: Limit dairy, sugar, gluten, and processed foods Focus on lean protein, healthy fats, fruits, and vegetables Balance insulin levels and lose weight Prevent diabetes, heart disease, and high blood pressure In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!