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Staying Young with Interval Training

Staying Young with Interval Training PDF Author: Joseph Tieri
Publisher: Simon and Schuster
ISBN: 1612438032
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina

Staying Young with Interval Training

Staying Young with Interval Training PDF Author: Joseph Tieri
Publisher: Simon and Schuster
ISBN: 1612438032
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina

The 100 Best Ways to Stop Aging and Stay Young

The 100 Best Ways to Stop Aging and Stay Young PDF Author: Julia Maranan
Publisher: Fair Winds Press
ISBN: 1610595157
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Staying Young and Healthy

Staying Young and Healthy PDF Author: D. O. David E. Teitelbaum
Publisher: Xulon Press
ISBN: 1619967405
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
Dr. Teitelbaum shares health-promoting lessons learned from his studies in osteopathic medicine, veterinary medicine, acupuncture and Chinese herbal studies, nutrition, yoga, Tai Chi, and practice experience. He then combines these with positive behavioral changing strategies derived from fields as diverse as sports motivation, athletic training, modern psychology, pastoral counseling and leadership development. The result is a practical, easy to-implement series of changes that yield a youth sustaining, healthy life. Make these changes in your own life and you can stay young and enjoy vibrant health into a very advanced age!

Reverse Sarcopenia

Reverse Sarcopenia PDF Author: Joseph Tieri
Publisher: Simon and Schuster
ISBN: 1612439187
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.

You: Staying Young

You: Staying Young PDF Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1476762244
Category : Health & Fitness
Languages : en
Pages : 432

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Book Description
"Updated and with a new introduction"--Cover.

The Secrets of Staying Young

The Secrets of Staying Young PDF Author: Rosemary Conley
Publisher: Random House
ISBN: 140903836X
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

Stay Young Naturally

Stay Young Naturally PDF Author: Susannah Marriott
Publisher: Dorling Kindersley Ltd
ISBN: 0241314135
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.

1001 Ways to Stay Young Naturally

1001 Ways to Stay Young Naturally PDF Author: Susannah Marriott
Publisher: Dorling Kindersley Ltd
ISBN: 1405334614
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.

Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock

Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock PDF Author: Carol Johnson
Publisher:
ISBN: 9781978226722
Category :
Languages : en
Pages : 58

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Book Description
Since time immemorial, people have always been on the quest to discover the fountain of youth. While there's no such thing, living a healthy lifestyle is one of the best ways to extend your youth. By that, I don't mean growing old- but extending the benefits of youth, like physical fitness, energy, and looks. One of the best physical programs that can help you stay young, fit and beautiful looking is HIIT, a.k.a., high-intensity interval training. In the pages of this book, you'll learn what HIIT is, it's underlying principles, how it works and, more importantly, 100 different workouts or exercises that you can mix and match to create your own HIIT program. Best of all, these exercises are something you can do anytime and anywhere, which means they don't offer any excuses for you not to get your exercise in. So if you're ready to look young, fit and beautiful and are willing to work your butt off, turn the page and let's begin!

Staying Sharp

Staying Sharp PDF Author: Henry Emmons, MD
Publisher: Simon and Schuster
ISBN: 1501116819
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.