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Nutrition For Dummies®, Pocket Edition

Nutrition For Dummies®, Pocket Edition PDF Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118042808
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels

Nutrition For Dummies®, Pocket Edition

Nutrition For Dummies®, Pocket Edition PDF Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118042808
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels

High Blood Pressure For Dummies?, Pocket Edition

High Blood Pressure For Dummies?, Pocket Edition PDF Author: Alan L. Rubin, MD
Publisher: John Wiley & Sons
ISBN: 111804293X
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program

Dieting For Dummies?, Pocket Edition

Dieting For Dummies?, Pocket Edition PDF Author: Jane Kirby, RD
Publisher: John Wiley & Sons
ISBN: 1118043006
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans

Heart Disease For Dummies, Pocket Edition

Heart Disease For Dummies, Pocket Edition PDF Author: James M. Rippe
Publisher: John Wiley & Sons
ISBN: 1118042913
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising

Diabetes For Dummies®, Pocket Edition

Diabetes For Dummies®, Pocket Edition PDF Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 1118042921
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Find out how to keep tabs on your condition Don't let diabetes stop you from living life to the fullest. This handy pocket guide explains what diabetes is and gives you the latest information on how to monitor and manage your condition. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of diabetes or are caring for someone who does, you'll get the information needed to stay healthy and feel great. Open the book and find: The types of diabetes Ways to monitor glucose Guidance on using oral medications or insulin Ways to plan a diabetes diet Tips for starting an exercise program

Menopause For Dummies, Pocket Edition

Menopause For Dummies, Pocket Edition PDF Author: Marcia L. Jones
Publisher: John Wiley & Sons
ISBN: 1118043049
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy

Superfoods For Dummies

Superfoods For Dummies PDF Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118043103
Category : Health & Fitness
Languages : en
Pages : 51

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Book Description
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods

Nutrition For Dummies

Nutrition For Dummies PDF Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1119130247
Category : Health & Fitness
Languages : en
Pages : 432

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Book Description
Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.

Diabetes Meal Planning and Nutrition For Dummies

Diabetes Meal Planning and Nutrition For Dummies PDF Author: Toby Smithson
Publisher: John Wiley & Sons
ISBN: 1118677536
Category : Cooking
Languages : en
Pages : 384

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Book Description
Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.

Pregnancy Cooking and Nutrition For Dummies

Pregnancy Cooking and Nutrition For Dummies PDF Author: Tara Gidus
Publisher: John Wiley & Sons
ISBN: 1118083601
Category : Cooking
Languages : en
Pages : 386

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Book Description
Provides nutritional information and recipes for foods that are suitable for pregnant women.