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Maximum Interval Training

Maximum Interval Training PDF Author: Cissik, John
Publisher: Human Kinetics
ISBN: 1492500232
Category : Sports & Recreation
Languages : en
Pages : 368

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Book Description
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

Maximum Interval Training

Maximum Interval Training PDF Author: Cissik, John
Publisher: Human Kinetics
ISBN: 1492500232
Category : Sports & Recreation
Languages : en
Pages : 368

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Book Description
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

High Intensity Interval Training

High Intensity Interval Training PDF Author: Jade Marks
Publisher: Jade Marks
ISBN:
Category : Health & Fitness
Languages : en
Pages : 50

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Book Description
Want to keep in tiptop shape but don’t have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time. HIIT is a training program that minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles that don’t lend themselves to spending hours in the gym. We have better things to do right? This book gives you a full 30 day HIIT workout PLUS an additional 50 free resources on where you can get tons of HIIT workouts that will keep you on pace and keep you looking hot in great shape. This is a no brainer! You can have your first HIIT workout under your belt within the next 30 minutes! We’ll see you inside!

Science and Application of High-Intensity Interval Training

Science and Application of High-Intensity Interval Training PDF Author: Laursen, Paul
Publisher: Human Kinetics
ISBN: 1492552127
Category : Sports & Recreation
Languages : en
Pages : 672

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Book Description
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

High-Intensity Interval Training for Women

High-Intensity Interval Training for Women PDF Author: Sean Bartram
Publisher: Penguin
ISBN: 1615648062
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

High Intensity Interval Training

High Intensity Interval Training PDF Author: Sean Bartram
Publisher: Penguin
ISBN: 161564749X
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here's what you'll find inside: Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!

The Modern Art of High Intensity Training

The Modern Art of High Intensity Training PDF Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 149254499X
Category : Sports & Recreation
Languages : en
Pages : 224

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Book Description
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.

The Ketogenic Diet

The Ketogenic Diet PDF Author: Lyle McDonald
Publisher: Lyle McDonald
ISBN: 0967145600
Category : Acetonemia
Languages : en
Pages : 323

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Book Description


HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day

HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day PDF Author: Lucy Wyndham-Read
Publisher: Meyer & Meyer Verlag
ISBN: 178255064X
Category : Health & Fitness
Languages : en
Pages : 187

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Book Description
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!

Advances in Swarm Intelligence

Advances in Swarm Intelligence PDF Author: Ying Tan
Publisher: Springer
ISBN: 303026369X
Category : Computers
Languages : en
Pages : 462

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Book Description
The two-volume set of LNCS 11655 and 11656 constitutes the proceedings of the 10th International Conference on Advances in Swarm Intelligence, ICSI 2019, held in Chiang Mai, Thailand, in June 2019. The total of 82 papers presented in these volumes was carefully reviewed and selected from 179 submissions. The papers were organized in topical sections as follows: Part I: Novel methods and algorithms for optimization; particle swarm optimization; ant colony optimization; fireworks algorithms and brain storm optimization; swarm intelligence algorithms and improvements; genetic algorithm and differential evolution; swarm robotics. Part II: Multi-agent system; multi-objective optimization; neural networks; machine learning; identification and recognition; social computing and knowledge graph; service quality and energy management.

Rob Niter's Azthetiks Innovation

Rob Niter's Azthetiks Innovation PDF Author: Rob Niter III
Publisher: Rob Niter
ISBN: 1370850336
Category : Health & Fitness
Languages : en
Pages : 58

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Book Description
This book is specially written for bodybuilders, fitness fanatics or someone who seeks a healthy lifestyle change. If you are unsure of your training technique or workout routine, this book can help you maximize your inner potential and aid you in excelling in the art of body transformation. If you have a thousand questions in the back of your mind about mass development and muscle building, read ahead. This book was specially written to help clear your doubts and provide you with comprehensive and accurate knowledge about bodybuilding. If you think your workout routine or training program is ineffective and nothing works for you, this book can help you get a good start. I have discussed several topics in this book that I think will be most beneficial. They are: - The basics of mass development in body building - Workout routines and programs - Nutrition - Supplements - Motivation In this book, I have also discussed some common variables and problems that a bodybuilder faces frequently. I hope this will help you solve your challenges and answer any questions that you may have. www.azthetiks-innovation.com