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Maximum Interval Training

Maximum Interval Training PDF Author: Cissik, John
Publisher: Human Kinetics
ISBN: 1492500232
Category : Sports & Recreation
Languages : en
Pages : 368

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Book Description
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

Maximum Interval Training

Maximum Interval Training PDF Author: Cissik, John
Publisher: Human Kinetics
ISBN: 1492500232
Category : Sports & Recreation
Languages : en
Pages : 368

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Book Description
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

Science and Application of High-Intensity Interval Training

Science and Application of High-Intensity Interval Training PDF Author: Laursen, Paul
Publisher: Human Kinetics
ISBN: 1492552127
Category : Sports & Recreation
Languages : en
Pages : 672

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Book Description
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

High-Intensity Interval Training for Women

High-Intensity Interval Training for Women PDF Author: Sean Bartram
Publisher: Dorling Kindersley Ltd
ISBN: 0241235081
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Burn more fat in less time with HIIT workouts you can do anywhere - now available in PDF High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories, even after working out is finished, in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then you will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

High Intensity Interval Training

High Intensity Interval Training PDF Author: Jade Marks
Publisher: Jade Marks
ISBN:
Category : Health & Fitness
Languages : en
Pages : 50

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Book Description
Want to keep in tiptop shape but don’t have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time. HIIT is a training program that minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles that don’t lend themselves to spending hours in the gym. We have better things to do right? This book gives you a full 30 day HIIT workout PLUS an additional 50 free resources on where you can get tons of HIIT workouts that will keep you on pace and keep you looking hot in great shape. This is a no brainer! You can have your first HIIT workout under your belt within the next 30 minutes! We’ll see you inside!

High Intensity Interval Training

High Intensity Interval Training PDF Author: Sean Bartram
Publisher: Dorling Kindersley Ltd
ISBN: 0241887739
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of time than traditional exercise routines that take longer and provide less fat-burning benefits. Although HIIT may just sound like another trend, there's considerable science that says the benefits are real, and it's considered to be one of the most efficient and effective ways to get in top physical condition and burn more fat in less time. Idiot's Guides: High Intensity Interval Training is a full color, visual guide that is packed with over 80 exercises, structured routines, and fun yet intense programs that can be done anywhere, and at any time. Step-by-step, readers will learn how to do exercises the right way and reach a new level of fitness and reap fitness benefits that other, more traditional workouts can't offer.

The Ketogenic Diet

The Ketogenic Diet PDF Author: Lyle McDonald
Publisher: Lyle McDonald
ISBN: 0967145600
Category : Acetonemia
Languages : en
Pages : 323

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Advances in Swarm Intelligence

Advances in Swarm Intelligence PDF Author: Ying Tan
Publisher: Springer
ISBN: 303026369X
Category : Computers
Languages : en
Pages : 462

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Book Description
The two-volume set of LNCS 11655 and 11656 constitutes the proceedings of the 10th International Conference on Advances in Swarm Intelligence, ICSI 2019, held in Chiang Mai, Thailand, in June 2019. The total of 82 papers presented in these volumes was carefully reviewed and selected from 179 submissions. The papers were organized in topical sections as follows: Part I: Novel methods and algorithms for optimization; particle swarm optimization; ant colony optimization; fireworks algorithms and brain storm optimization; swarm intelligence algorithms and improvements; genetic algorithm and differential evolution; swarm robotics. Part II: Multi-agent system; multi-objective optimization; neural networks; machine learning; identification and recognition; social computing and knowledge graph; service quality and energy management.

Metabolic Burner - The Weight Loss Program

Metabolic Burner - The Weight Loss Program PDF Author:
Publisher: Fitness Culture
ISBN: 0986810401
Category :
Languages : en
Pages :

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Rob Niter's Azthetiks Innovation

Rob Niter's Azthetiks Innovation PDF Author: Rob Niter III
Publisher: Rob Niter
ISBN: 1370850336
Category : Health & Fitness
Languages : en
Pages : 58

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Book Description
This book is specially written for bodybuilders, fitness fanatics or someone who seeks a healthy lifestyle change. If you are unsure of your training technique or workout routine, this book can help you maximize your inner potential and aid you in excelling in the art of body transformation. If you have a thousand questions in the back of your mind about mass development and muscle building, read ahead. This book was specially written to help clear your doubts and provide you with comprehensive and accurate knowledge about bodybuilding. If you think your workout routine or training program is ineffective and nothing works for you, this book can help you get a good start. I have discussed several topics in this book that I think will be most beneficial. They are: - The basics of mass development in body building - Workout routines and programs - Nutrition - Supplements - Motivation In this book, I have also discussed some common variables and problems that a bodybuilder faces frequently. I hope this will help you solve your challenges and answer any questions that you may have. www.azthetiks-innovation.com

Maximum Interval Training

Maximum Interval Training PDF Author: Jay Dawes John Cissik
Publisher:
ISBN: 9781492511120
Category :
Languages : en
Pages :

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