Low-Calorie Dieting For Dummies PDF Download

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Low-Calorie Dieting For Dummies

Low-Calorie Dieting For Dummies PDF Author: Susan McQuillan
Publisher: John Wiley & Sons
ISBN: 1118070178
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Low-Calorie Dieting For Dummies

Low-Calorie Dieting For Dummies PDF Author: Susan McQuillan
Publisher: John Wiley & Sons
ISBN: 1118070178
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Low-Carb Dieting For Dummies

Low-Carb Dieting For Dummies PDF Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
ISBN: 9781118068793
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Organic Chemistry I Workbook For Dummies

Organic Chemistry I Workbook For Dummies PDF Author: Arthur Winter
Publisher: John Wiley & Sons
ISBN: 0470251514
Category : Science
Languages : en
Pages : 368

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Book Description
From models to molecules to mass spectrometry-solve organic chemistry problems with ease Got a grasp on the organic chemistry terms and concepts you need to know, but get lost halfway through a problem or worse yet, not know where to begin? Have no fear - this hands-on guide helps you solve the many types of organic chemistry problems you encounter in a focused, step-by-step manner. With memorization tricks, problem-solving shortcuts, and lots of hands-on practice exercises, you'll sharpen your skills and improve your performance. You'll see how to work with resonance; the triple-threat alkanes, alkenes, and alkynes; functional groups and their reactions; spectroscopy; and more! 100s of Problems! Know how to solve the most common organic chemistry problems Walk through the answers and clearly identify where you went wrong (or right) with each problem Get the inside scoop on acing your exams! Use organic chemistry in practical applications with confidence

Encyclopedia of Obesity

Encyclopedia of Obesity PDF Author: Kathleen Keller
Publisher: SAGE
ISBN: 1412952387
Category :
Languages : en
Pages : 30

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Smart Homes For Dummies

Smart Homes For Dummies PDF Author: Danny Briere
Publisher: John Wiley & Sons
ISBN: 1118051742
Category : House & Home
Languages : en
Pages : 432

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Book Description
Do you long to listen to your favorite CD from anywhere in your house? To set up a wireless network so you can access the Internet in any room? To install an iron-clad security system? To fire up the coffee pot while you’re still asleep and wake up with automated lighting? Smart home technology can help you do just that! Smart Homes For Dummies, Third Edition, shows you how easy it can be to create and live in a cutting-edge, fully connected home—without breaking your bank account. With this user-friendly guide, you’ll discover all the latest trends and gadgets in home networking, automation, and control that will help you make life more enjoyable and comfortable for your entire family. We help you plan for things such as flat-screen TVs, intercom systems, whole-home audio systems, gaming consoles, and satellite systems. We talk about your wiring (and wireless) options and introduce you to the latest technologies, such as VoIP and Bluetooth. You’ll see how to: Build your home network on a budget Turn your home into an entertainment center Access the Internet from any room Get VoIP on your phone network Boost in-home wireless and cell phone signals Connect your computer to your TV Secure your home and property Increase your home’s resale value Avoid common networking pitfalls And much, much more Complete with a resource list for more information and neat toys of the future, Smart Homes For Dummies is your plain-English, twenty-first century guide to a fully wired home!

WordPress For Dummies

WordPress For Dummies PDF Author: Lisa Sabin-Wilson
Publisher: John Wiley & Sons
ISBN: 0470195401
Category : Computers
Languages : en
Pages : 384

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Book Description
Are you a wannabe blogger? A seasoned pro migrating your blog to WordPress? Looking to do more cool stuff with your existing WordPress blog? Then this fun guide is for you! WordPress for Dummies is a veritable smorgasbord of WordPress information, ideas, tools, resources, and instruction on everything you need to create and maintain your dream blog. Unlike other blog hosts, WordPress gives you the ability to create a blog that is tailored to your own tastes and needs. Sure, the codes, tags, and terminology can seem a little intimidating at first, but WordPress for Dummies breaks it all down to show you just how intuitive, friendly, and extensible the software really is. This easy-to-follow guide shows you how to: Sign up for a free WordPress account Set up and use a hosted blog with WordPress.com Install and set up the WordPress.Org and WordPress.MU software for single- and multi-user versions Find great themes, plugins, and consultants that will help you achieve JUST the kind of blog you want Use tags to work with WordPress templates Combat challenges with comments, trackback spam, and “splogs” Add special technologies to your blog, such as RSS feed, podcasting, vlogging, and photoblogging Find online support, tips, and resources for WordPress software Whether you want to keep family and friends updated on your latest adventures, post pictures of your new puppy, or communicate your passion with millions of readers worldwide, WordPress for Dummies is your passport to creating the kind of blog that will keep your visitors coming back for more!

Managing Business Change For Dummies

Managing Business Change For Dummies PDF Author: Beth L. Evard
Publisher: John Wiley & Sons
ISBN: 9781118069479
Category : Business & Economics
Languages : en
Pages : 384

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Book Description
Managing Business Change For Dummies gives you practical step-by-step advice for evaluating your organization's change effort from start to finish. This friendly guide brings you specific techniques and tools for each step of the change process -- from how to pinpoint potential problems and resolve them quickly, to how to help employees respond to change with more flexible and positive attitudes.

iPod & iTunes For Dummies

iPod & iTunes For Dummies PDF Author: Tony Bove
Publisher: John Wiley & Sons
ISBN: 0470245425
Category : Computers
Languages : en
Pages : 408

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Ketoazz - Ketogenic Diet for Beginners and Dummies

Ketoazz - Ketogenic Diet for Beginners and Dummies PDF Author: Jackie Noblt
Publisher: Leonardo Lumbreras
ISBN: 3969537509
Category : Young Adult Nonfiction
Languages : en
Pages : 76

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Book Description
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. Its not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage. When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet.Ketosis helps the body survive on less food. By being in ketosis, you train your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with. During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we dont starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. Later on, youll learn that the keto diet has many additional health benefits besides fat loss.

Excel 2007 Power Programming with VBA

Excel 2007 Power Programming with VBA PDF Author: John Walkenbach
Publisher: John Wiley & Sons
ISBN: 1118050681
Category : Computers
Languages : en
Pages : 1104

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Book Description
This book is a single reference that’s indispensable for Excel beginners, intermediate users, power users, and would-be power users everywhere Fully updated for the new release, this latest edition provides comprehensive, soup-to-nuts coverage, delivering over 900 pages of Excel tips, tricks, and techniques readers won’t find anywhere else John Walkenbach, aka "Mr. Spreadsheet," is one of the world’s leading authorities on Excel Thoroughly updated to cover the revamped Excel interface, new file formats, enhanced interactivity with other Office applications, and upgraded collaboration features Includes a valuable CD-ROM with templates and worksheets from the book Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.