Effortless Living PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Effortless Living PDF full book. Access full book title Effortless Living by Jason Gregory. Download full books in PDF and EPUB format.

Effortless Living

Effortless Living PDF Author: Jason Gregory
Publisher: Simon and Schuster
ISBN: 1620557142
Category : Body, Mind & Spirit
Languages : en
Pages : 208

Get Book

Book Description
A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Effortless Living

Effortless Living PDF Author: Jason Gregory
Publisher: Simon and Schuster
ISBN: 1620557142
Category : Body, Mind & Spirit
Languages : en
Pages : 208

View

Book Description
A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Effortless Healing

Effortless Healing PDF Author: Dr. Joseph Mercola
Publisher: Harmony
ISBN: 0553417983
Category : Health & Fitness
Languages : en
Pages : 336

View

Book Description
Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Effortless Living

Effortless Living PDF Author: Jason Gregory
Publisher: Inner Traditions
ISBN: 9781620557136
Category : Body, Mind & Spirit
Languages : en
Pages : 208

View

Book Description
A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Steve's Doughnut!

Steve's Doughnut! PDF Author: J. K. Smart
Publisher: Kielder Press
ISBN: 1905663005
Category : Life skills
Languages : en
Pages : 280

View

Book Description


Effortless Pain Relief

Effortless Pain Relief PDF Author: Ingrid lorch Bacci
Publisher: Simon and Schuster
ISBN: 1416583211
Category : Medical
Languages : en
Pages : 272

View

Book Description
Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

The Effortless Life

The Effortless Life PDF Author: Leo Babauta
Publisher: Lumen Deo
ISBN: 602146043X
Category : Self-Help
Languages : en
Pages : 132

View

Book Description
Most of us rush around doing a lot of task and errands each day, putting out fires, and dealing with dramas. Most of these struggle are invented. We are simply beings. Food, shelter, clothing and relationships are all we need to be happy. Food grows simply and naturally. Shelter is a simply roof. Clothing is just cloth. Simple relationships consist of enjoying each other’s company without expectations. Beyond these simple needs, we’ve added invented needs: careers, bosses, and co-workers; new gadgets, software and social media; cars and nice clothes and purses and laptop bags and televisions and more. Imagine that you have a few close friends and family members, and you spend ample time with them. You have no expectations of them, therefore, they don’t disappoint you, and, in fact, whatever they do is perfect. You love them for who they are, and your relationships remain uncomplicated. You enjoy spending time in solitude—with your thoughts, with nature, with a book, and maybe even creating. This is a simple, effortless life. It’s not effortless as in “no effort,” but it feels effortless, and that’s what matters. And it’s entirely possible. The only thing that stands in the way of an effortless life is the mind.

Effortless Belonging

Effortless Belonging PDF Author: Oscar Willis Mitchell
Publisher: Balboa Press
ISBN:
Category : Poetry
Languages : en
Pages : 282

View

Book Description
The Lost Science of Synchrony is the Lankavatara Sutra’s thesis. An ancient text, based on an outlawed teaching, gathered from the ruins of an obliterated dynasty, it is heretical and revolutionary concerning doctrine and religion. Hidden away as an esoteric treasure for 1600 years, the single translation from Sanskrit to English required computer analysis to understand. This book minimizes the esoteric and explains the limitations and challenges of human potential, its relevance is life changing. The ancients gave us a basis to understand who we are and how to go beyond our animal limitations, into a wellbeing beyond our wildest dreams. This challenging book reveals a whole new paradigm beyond imagination and discrimination. Like Everest it’s not for the faint hearted, but man what a view. Effortless belonging is the greatest desire of sentient awareness and the pinnacle of consciousness, driven by destiny and nature, as something we are called to experience. In this book, a vocabulary and basis to understand our authentic nature is revealed in a spiraling staircase of logic without esoteric obscurity. It’s as simple as the pause between thoughts and as profound as a surprise, which keeps you awake at night.

Living at the Speed of Light

Living at the Speed of Light PDF Author: William Gray Olsson
Publisher: AuthorHouse
ISBN: 1587213222
Category : Psychology
Languages : en
Pages : 222

View

Book Description
Life was not easy in the twelfth century for the latter sons of even the wealthiest of men. As King John put it, "For the fourth sons, even of a king, are among the most insignificant of God's creatures." In those days, the first born inherited everything. A late-arrival had a choice of becoming a hearth son, dependent upon the largesse of his family, or of seeking his fortune through his own abilities and talents. "The Fourth Son" is the dramatic saga of a man who chose the latter path. William Marshall suceeded so well, in fact, that he far surpassed his own family standing and left his mark on history, serving eventually as regent of England. This imaginative version is based on the life of a real flesh and blood man. The feats of the great Knight William are recorded in history throughout the tumultuous reign of the fiery Plantagenets, including the lusty Henry II and his sons, the dashing Couer de Lion and the treacherous John. Maintaining his position (and his head) in the fickle court of kings was a constant struggle what with the sibling rivalry of the king's sons and the constant friction between the English and the French, who wanted nothing less than to shove the Angevins back across the channel. But the besieged Knight William found his greatest challenge in his arranged marriage, sight unseen, to a beautiful Irish princess some twenty years his junior. To his dismay, he found his knightly prowess of no use in his relationship with the head-strong Isabel de Clare, for beneath his fierce warrior's breast there beat a tender heart with a conscience--a distinct disadvantage in those days.

Live Beyond 139 Years, Joyous & Wrinkle Free

Live Beyond 139 Years, Joyous & Wrinkle Free PDF Author: Satpal Kaur Sodhi
Publisher: Unistar Books
ISBN:
Category : Life skills
Languages : en
Pages : 188

View

Book Description


Routledge Handbook of Sustainable Product Design

Routledge Handbook of Sustainable Product Design PDF Author: Jonathan Chapman
Publisher: Routledge
ISBN: 1317435923
Category : Design
Languages : en
Pages : 562

View

Book Description
As a cultivated form of invention, product design is a deeply human phenomenon that enables us to shape, modify and alter the world around us – for better or worse. The recent emergence of the sustainability imperative in product design compels us to recalibrate the parameters of good design in an unsustainable age. Written by designers, for designers, the Routledge Handbook of Sustainable Product Design presents the first systematic overview of the burgeoning field of sustainable product design. Brimming with intelligent viewpoints, critical propositions, practical examples and rich theoretical analyses, this book provides an essential point of reference for scholars and practitioners at the intersection of product design and sustainability. The book takes readers to the depth of our engagements with the designed world to advance the social and ecological purpose of product design as a critical twenty-first-century practice. Comprising 35 chapters across 6 thematic parts, the book’s contributors include the most significant international thinkers in this dynamic and evolving field.