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Effortless Mind

Effortless Mind PDF Author: Ajayan Borys
Publisher: New World Library
ISBN: 1608681556
Category : Self-Help
Languages : en
Pages : 200

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Book Description
Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results. With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.

Effortless Mind

Effortless Mind PDF Author: Ajayan Borys
Publisher: New World Library
ISBN: 1608681556
Category : Self-Help
Languages : en
Pages : 200

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Book Description
Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results. With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.

Deep Meditation & Yoga Meditation: Living Longer & Stronger & Stay Healthy With Everyday Mindfulness, Inner Peace & Restful Yoga - 3 In 1 Box Set

Deep Meditation & Yoga Meditation: Living Longer & Stronger & Stay Healthy With Everyday Mindfulness, Inner Peace & Restful Yoga - 3 In 1 Box Set PDF Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633832260
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Book 3: Zen Is Like You! Inside you'll find deep meditation techniques, deep meditation for healing methods, yoga meditation information, everyday mindfulness tips, restful yoga techniques and inner peace for busy people methods and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga & Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga & Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Busy People Yoga * Instant 10 Minute Yoga Ritual much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy & happiness? Be ready for an incredible revelation that will be life-transforming for everyone who experiences it...

Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2

Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2 PDF Author: Yogani
Publisher: AYP Publishing
ISBN: 0981925545
Category : Health & Fitness
Languages : en
Pages : 590

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Book Description
FROM THE BACK COVER OF THE PAPERBACK EDITION: Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. What readers are saying as they make use of the AYP lessons: "It's almost a science. You do the practices and progress as predicted." - MA "As a physician, it is moving to see the effects on medical conditions." - KC "I will be adding AYP to my class offerings to cover the whole of yoga." - MR "Far above and beyond all other yoga writings I have encountered." - KG "A growing inquiry in stillness has taken me to new levels." - CL "Especially useful for stabilizing my kundalini awakening." - SR "The tantra techniques bring great pleasure into our lives." - ZA "This approach includes a deep tolerance of other paths." - AN "Thank you for being the one who said: The guru is in you!" - KK For more reader feedback, see the last section in the book.

Effortless Deep Meditation

Effortless Deep Meditation PDF Author: Joanie Higgs
Publisher: Prominence Publishing
ISBN: 9781988925196
Category :
Languages : en
Pages : 102

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Book Description
This is the book for "mindfulness" flunkies and frustrated seekers fed up with hit-and-miss approaches to meditation. Effortless, deep meditation (EDM) is exactly what it says it is. With zero effort, you'll dive deep into the intimate self-awareness that stills your mind and feeds your soul. Joanie Higgs' 50 years of teaching and practising meditation is capsulized in this personal, engaging, and eminently practical manual. Within a week, you can truly be an "advanced meditator"! That means you'll: -Know that your meditation is going to "work" every time -Be able to meditate deeply anytime and (almost) anywhere -Nod sagely when others talk about "trying to learn to meditate"

Looking Inward

Looking Inward PDF Author: Swami Purnachaitanya
Publisher: Kings Road Publishing
ISBN: 1788706595
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
_____ Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness.

Deep Soul Cleansing

Deep Soul Cleansing PDF Author: Jamie M.
Publisher: Lulu.com
ISBN: 0955693012
Category : Self-Help
Languages : en
Pages : 332

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Book Description
This volume has been compiled using quotes from 13 of AA's books for use in living experience of the "Programme," which we recognise as the Steps. WE STRONGLY SUGGEST THAT EACH INDIVIDUAL WISHING TO BETTER UNDERSTAND THE 12 STEPS DO AS WE HAVE DONE AND PURCHASE AND STUDY THE FOLLOWING BOOKS OF ALCOHOLICS ANONYMOUS: Alcoholics Anonymous The Twelve Steps and Twelve Traditions As Bill Sees It The Language of the Heart Came to Believe The Best of the Grapevine Dr. Bob and the Good Oldtimers Experience, Strength, and Hope Pass it On-Bill Wilson and the AA Message Daily Reflections The Home Group: Heartbeat of AA AA Comes of Age Living Sober WE HAVE ATTEMPTED TO FIND, AND "PULL OUT," THE EXPERIENCE OF THE 12 STEPS IN THE MANY LIVES OF THOSE WHO CONTRIBUTED TO THOSE 13 BOOKS AND THE ROOMS OF 12 STEP MEETINGS. Our thanks and gratitude to Alcoholics Anonymous for the gift they have given to the world of the Twelve Steps. Read our blog

Essential Advaita

Essential Advaita PDF Author: Shivada Amrita
Publisher: iUniverse
ISBN: 1663235732
Category : Philosophy
Languages : en
Pages : 160

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Book Description
The interweaving of knowledge and philosophy up to the modern era goes back to Thales of Miletus, regarded as one of the seven sages of Greek civilization (624 BC – 543 BC). “Know Thyself” is an aphorism of knowledge attributed to the times of Thales. This Greek Maxim etched in stone at the gate leading to the temple of Apollo in Delphi has become a philosophical question studied to this day. Another sage in the exposition of total knowledge, a Vedic master of Indian philosophy, was Adi Shankara (509 – 497 BC); his teachings of Advaita, the Nondual reality of life, provided an in-depth study of knowing the true nature of Self and fulfilling on a practical level to his society what the Greeks knew as the highest teaching. This book explores the Nonduality, Oneness philosophy—modern spiritual teachings from ancient times. My discussions about Oneness have the flavor of the Advaita tradition, a revived and current view from Vedic Science, and the contemporary study and thinking about Nonduality. —Shivada Amrita Website: advaitaspeaks.com

A Science of Consciousness

A Science of Consciousness PDF Author: Shiva C. A. D. Shankaran
Publisher: Balboa Press
ISBN: 1504343506
Category : Religion
Languages : en
Pages : 326

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Book Description
What is Consciousness? What is the Holy Spirit? What if the ancient word St. Paul used for Spirit, so long ago, Pneuma, were to be interpreted as equivalent to Consciousness as we are striving to understand it today? What would be the effects and implications of this upon our understanding of our-selves, our world and the greater creation? A Science of Consciousness begins with the author asking the reader to accept as true for a moment a few basic, though perhaps un-thought-of premises, and on that basis to go upon an imaginary journey into a new world of implications, possibilities, and powers of human creativity. The author feels strongly that this work comes at a time in human experience when this insight is essential for our collective survival and peaceful transition through difficult and exciting times. We need only to adjust our focus, relax our eyes so to say, and be willing to see within our-selves a point of connection with our Maker. It is not necessary to believe in God, only to accept that you have Consciousness and be willing to explore whatever that may be.

Deep Awake

Deep Awake PDF Author: Tim Freke
Publisher: Watkins Media Limited
ISBN: 178678002X
Category : Body, Mind & Spirit
Languages : en
Pages : 288

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Book Description
As the author of more than 20 books on the world's spiritual traditions, Tim Freke is in a unique position to present a revolutionary new approach to spiritual awakening. With astonishing clarity and directness he explains why popular spiritual teachings that urge us to reject the mind, attack the ego and detach from the vicissitudes of life are misguided. Using the powerful tool of 'paralogical thinking', he reveals that everyone has both a 'deep I' and a 'personal self'. The deep I is our spiritual essence, which is one with everyone and everything. We experience the deep I as a feeling of limitless love. The personal self by contrast is our tender humanity; it feels pleasure and pain, hope and heartache, love and loss. The personal self feels separate from the world. Tim's powerful paralogical insights reveal that the personal self is not an obstacle to our spiritual essence which must be overcome but rather a doorway to the deep I. Indeed, it is only through the personal self that we can find and then embody the deep I in our lives. The ego is not the villain but rather the hero of the spiritual journey. When we are deep awake, we wake up to oneness and celebrate separateness. We embrace both our spirituality and our humanity. Authentic spirituality is not about detaching ourselves from life, but about wholeheartedly diving in so that we can express our deep love and our unique human passion in the world.

Finding God in North Carolina

Finding God in North Carolina PDF Author: Randy Wasserstrom
Publisher: Lulu.com
ISBN: 0615264360
Category : North Carolina
Languages : en
Pages : 331

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Book Description
Collection of personal narratives about how current and former North Carolinians became followers of Meher Baba.